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Showing posts with label Optavia Week 2. Show all posts
Showing posts with label Optavia Week 2. Show all posts

Monday, October 26, 2020

Optavia Week 2 - WEIGH IN 10/26/20

Week 2 went by so quickly! I practiced being mindful of what I eat, taking my time to enjoy each and every bite, and making a point to reflect and think on things each day. I made sure I drank all my water each day, and ate all five fuelings each day. I started mixing up when I eat my lean and green, and sometimes I eat it during the early afternoon instead of the evening because it works better with my schedule, and I like that timing a lot. 

The OPTAVIA Community is really helpful. I'm in a group on Facebook for our team and even though I'm not very active (ok, not active at all), I still gain from reading what other people post and share. 

I like the mental work of this program too. It's forcing me to recognize food as fuel, a necessity to keep going, and not something to avoid (and then binge). 

So here's my Week 2 details from my weigh in:

I lost 2.9 pounds this week! 

That brings my total in two weeks - just 14 days - on Optavia to -14.6 pounds. Wowza. 





Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Monday, October 19, 2020

Optavia Day 8 - 10/19/20 - WEIGH IN

 Today I started Week 2 of Optavia. 

First things first - I weighed in after finishing my first full week:

I lost 11.7 pounds! 



HOLY SMOKES! I can't even believe it. I started last Monday and I was super bloated so I'm sure that played a part in it, but WOW. Even with going to the mountains and being gone for almost 2 days and I still had this huge success my first week. I love it! 

I also looked at my sleep tracker on my watch and check this out. 

Deep Sleep


Quality Sleep

Sleep Rating


And that sleep rating is even with a night in a hotel room while traveling. I still can't believe how ridiculously easy this program is to follow. I kinda love it! Yay Optavia! 



Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.