First visit? Start here! Click below to read:

New to Optavia? Starting Optavia? Intro and Overview

If you haven't heard of Optavia , here's a brief overview. If you're considering Optavia , the first thing you need to do is cha...

Showing posts with label Optavia Day 8. Show all posts
Showing posts with label Optavia Day 8. Show all posts

Monday, October 19, 2020

Optavia Day 8 - 10/19/20 - WEIGH IN

 Today I started Week 2 of Optavia. 

First things first - I weighed in after finishing my first full week:

I lost 11.7 pounds! 



HOLY SMOKES! I can't even believe it. I started last Monday and I was super bloated so I'm sure that played a part in it, but WOW. Even with going to the mountains and being gone for almost 2 days and I still had this huge success my first week. I love it! 

I also looked at my sleep tracker on my watch and check this out. 

Deep Sleep


Quality Sleep

Sleep Rating


And that sleep rating is even with a night in a hotel room while traveling. I still can't believe how ridiculously easy this program is to follow. I kinda love it! Yay Optavia! 



Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.