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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Newsletter. Show all posts
Showing posts with label Newsletter. Show all posts

Monday, July 17, 2023

How to Eat Healthy For Life - Newsletter July 17, 2023

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888


https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888


Monday, July 10, 2023

Newsletter - July 10, 2023 - Trilogy of Health: Healthy Body

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245


https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245


Monday, June 26, 2023

Newsletter - Creating Self Awareness June 26, 2023

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/26/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/ff823a8ee4ab3b79b48b52f74e0ce682/14072956










Monday, June 19, 2023

Newsletter - June 19, 2023 What Gets Measured, Gets Done

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/19/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/83f6dc8118b90d6bd0fd3e9a11910131/14049809





Monday, June 12, 2023

Newsletter - Plan Your Health and Motion Strategy 6/12/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/12/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/a7a73beffe72b6efe7d897ecded2e6d5/14025849


Tuesday, May 16, 2023

Newsletter - Mindful Eating

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/15/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/94e499f9fa49c5fb57e90f705dce252d/13909785



Tuesday, May 9, 2023

Newsletter - Healthy Hydration 5/8/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896


https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896


Monday, May 31, 2021

Optavia Healthy Habits Newsletter - 5/31/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/31/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/3be7151df3bac580541519fcdc9aaf4a/10560250


Monday, May 24, 2021

Optavia Healthy Habits Newsletter - May 24, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/24/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/90d994c0069473d710600c9956daf7c4/10514878


https://optaviashare.com/p/90d994c0069473d710600c9956daf7c4/10514878


Monday, May 17, 2021

OPTAVIA Healthy Habits Newsletter - 5/17/21

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/17/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135

https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135


Monday, May 10, 2021

Optavia Healthy Habits Newsletter - May 10, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883


Monday, May 3, 2021

Healthy Habits Newsletter - May 3, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/3/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/7d45de43c61efc1bf8c41793e46b77a1/10395667


https://optaviashare.com/p/7d45de43c61efc1bf8c41793e46b77a1/10395667


Monday, April 26, 2021

OPTAVIA Healthy Habits Newsletter - 4/26/2021

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/26/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/372ddbdaee43da1f30923c3793de27d4/10355927

https://optaviashare.com/p/372ddbdaee43da1f30923c3793de27d4/10355927






Monday, April 19, 2021

OPTAVIA Healthy Habits Newsletter - 4/19/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/19/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/7f4e36563f4e295371788027da4b4ae7/10313479


https://optaviashare.com/p/7f4e36563f4e295371788027da4b4ae7/10313479


Monday, April 12, 2021

OPTAVIA Healthy Habits Newsletter - April 12, 2021

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/12/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/dd2c43b66bb2423722db27d33b0a228b/10271714



https://optaviashare.com/p/dd2c43b66bb2423722db27d33b0a228b/10271714

Monday, April 5, 2021

OPTAVIA Healthy Habits Newsletter - 4/5/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 4/5/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/a43d92c6e042bbdd513790e80bbc097a/10231805


https://optaviashare.com/p/a43d92c6e042bbdd513790e80bbc097a/10231805

Monday, March 29, 2021

OPTAVIA Healthy Habits Newsletter - 3/29/21

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/29/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/d0b7a3873cde0e807efa3c06cbc3c883/10175455

https://optaviashare.com/p/d0b7a3873cde0e807efa3c06cbc3c883/10175455

Monday, March 22, 2021

OPTAVIA Healthy Habits Newsletter - 3/22/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/22/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/1208a1a2b23e29894b0565cab415e7e1/10134101


https://optaviashare.com/p/1208a1a2b23e29894b0565cab415e7e1/10134101



Monday, March 15, 2021

OPTAVIA Healthy Habits Newsletter 3/15/21

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/15/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/4be75998b04ed8070d51bab92ae90745/10086968



https://optaviashare.com/p/4be75998b04ed8070d51bab92ae90745/10086968

Monday, March 8, 2021

OPTAVIA Healthy Habits Newsletter - March 8, 2021

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 3/8/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/7f4181b46f521705d0187cc706f34419/10048297


https://optaviashare.com/p/7f4181b46f521705d0187cc706f34419/10048297

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