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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Newsletter. Show all posts
Showing posts with label Newsletter. Show all posts

Monday, November 13, 2023

Optavia Featured in VeryWell Health / Newsletter 11/13/23

      Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 11/13/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






Monday, November 6, 2023

Mastery of Mind and Emotions for Peak Health / Element 23 : Newsletter 11/6/23

     Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 11/6/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 30, 2023

Stay on Track this Halloween : Newsletter 10/30/23

    Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/30/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 23, 2023

Your Path to Optimal Health / Element 22 : Newsletter 10/23/23

   Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/23/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 16, 2023

The Power of Giving Back on your OPTAVIA Journey - Newsletter 10/16/23

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/16/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 9, 2023

Optimizing Your Path to Wellness: Unlocking the Power of Nutritional Supplements - Newsletter 10/9/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/9/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, October 2, 2023

Take Action during Breast Cancer Awareness Month - Newsletter 10/2/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 10/2/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144







Monday, September 25, 2023

Maximizing Your Anti-Inflammation Protection - Newsletter 9/25/23

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






Monday, September 18, 2023

Fall back. Stress Less. Newsletter 9/18/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, September 11, 2023

Creating Healthy Sleep and Increased Energy - Newsletter 9/11/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/70b5ec6551f270f8c6266d169a695dbc/14318109



Monday, September 4, 2023

Healthy Motion Matters: Newsletter 9/4/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/d445baff09e1c4081987c4fa4b16f0be/14288140


Monday, August 28, 2023

The Gift of Motion - OPTAVIA Healthy Habits newsletter 8/28/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/8b42b12fd46b850bbf2619952ccc7e1e/14263148


Monday, August 21, 2023

Staying on Track While Restoring Routines: Newsletter 8/21/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/21/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/cc5cb74fc80b045e7bde61b81282e9b3/14245032


Monday, August 14, 2023

Newsletter: Poised and Positioned for Motion 8/14/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/465367b14811d5aaaffb5e47780df6e2/14222083


Monday, August 7, 2023

Newsletter: Healthy Motion Matters: Walk It Out 8/7/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/7/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/a333569dc2aacd215c3f4c87f8367ff2/14203872



Monday, July 31, 2023

Dealing with Addictive Food - Newsletter 7/31/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/31/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090



https://optaviashare.com/p/665df025fcf4630d7a023d095734b8f7/14183090


Monday, July 24, 2023

Healthy Eating and Hydration - Newsletter 7/24/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413


https://optaviashare.com/p/9235468530d778972ea65f69e406642c/14167413




Monday, July 17, 2023

How to Eat Healthy For Life - Newsletter July 17, 2023

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888


https://optaviashare.com/p/ff27da9c40389434be004e2efc5cfd72/14141888


Monday, July 10, 2023

Newsletter - July 10, 2023 - Trilogy of Health: Healthy Body

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245


https://optaviashare.com/p/06b33802ac793f238e64fc7285351b0d/14123245


Monday, June 26, 2023

Newsletter - Creating Self Awareness June 26, 2023

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/26/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/ff823a8ee4ab3b79b48b52f74e0ce682/14072956










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