Optavia Healthy Habits Newsletter - May 10, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883

“But I don’t want to eat processed food”

Processed food holding you back? 

Follow this link to Facebook to see the content for this post.

https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02kt1F7ZfHNHyTVkT5k259Kc615sEtgLkvR3TofeC9rZgUyzmqx33UCto2VkqAEG6vl

Lean and Green Recipe - Burrito Bowl

 

YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 20 MINUTES

Ingredients

• 3¾ lb. extra-firm tofu, drained
• 2 tbsp taco seasoning or chili powder
• 4 cups chopped leafy lettuce
• 3 cups cauliflower rice, cooked
• 1 cup diced tomatoes
• 1 cup chopped fresh cilantro

Directions

1. Using your fingers, crumble the tofu to resemble ground meat.
2. Toss the tofu with the taco seasoning or chili powder.
3. Heat a nonstick skillet on medium heat and brown the tofu crumbles.
4. For each serving, place 1 cup of lettuce, ¾ cup of cooked cauliflower rice, ¼ cup of tomatoes, ¼ cup of cilantro, and 15 ounces of tofu crumbles.

Nutrition Facts:  Per serving: 310 calories, 10g fat, 20g carbohydrate, 34g protein

Healthy Habits Newsletter - May 3, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/3/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/7d45de43c61efc1bf8c41793e46b77a1/10395667

https://optaviashare.com/p/7d45de43c61efc1bf8c41793e46b77a1/10395667