My Journey To A Healthy Me

Monday, May 17, 2021

OPTAVIA Healthy Habits Newsletter - 5/17/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/17/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/dbb551a99cee84a1a0e4318cc7493a2f/10483135

Tuesday, May 11, 2021

Lean and Green Recipe - 3 Ingredient SW Chicken Rollups

YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN

TOTAL TIME: 30 MINUTES

Ingredients

4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied
8 spicy pepper jack spreadable cheese wedges, softened
3, 14.5-oz. cans diced tomatoes with green chilies

Directions

Preheat the oven to 400⁰F.
Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board.
In a small bowl, mix together the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure with a toothpick.
Place the rolled chicken pieces in a lightly-greased, glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.
Bake for 25 to 30 minutes, until the chicken is cooked through.

Nutrition Facts: Per serving: 400 calories, 10g fat, 15g carbohydrate, 59g protein

Monday, May 10, 2021

Optavia Healthy Habits Newsletter - May 10, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/051fc52e2d69de042e4a355406c31936/10439883