Missing Post? Please Read! Blog Update!

My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, June 7, 2021

My Journey To A Healthy Me

Hello!

I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others.

The policies have changed recently and I am still navigating how to properly share this program while remaining compliant. In the meantime, my blog has been somewhat disabled, while I learn what I can continue to share through this avenue, and what is no longer permitted.

If you were led here from one of my social media sites, please feel free to reach out to me with questions. I will do my best to respond in a timely manner and share whatever information you're requesting, with you.

If you're looking for information on the program I used to find my health, and would like to chat a bit about your health goals, please let me know! This form is a great starting point - both for you to think about where you are now and where you want to be, but also for me to know that we'll be on the same page when we talk! https://form.jotform.com/223644431205144 You can always reach out to me online through the contact info below. 


Some common things that may help in the meantime:

Email me: rebeccalange117@gmail.com

Subscribe to my Healthy Habits newsletter: https://forms.gle/294fANVKAafReuQJ7

Message me on Facebook Messenger: http://m.me/automatik2

Schedule a phone call with me: https://calendly.com/rebeccalange

My personal Facebook: http://www.Facebook.com/automatik2 - I love new friends!

My Social Media - please follow and connect with me!
Facebook | Pinterest | Instagram | Twitter | Tumblr


Buy Habits of Health and Your LifeBook - the core of the program I coach, and a necessity for lifelong transformation! 

As I'm learning new avenues to connect with my clients and prospective clients, please utilize the above links to reach out. I'm here to support you and others in your own journey to health! 

Becky

Rebecca Lange, Independent Certified Optavia Coach

Tuesday, June 1, 2021

Complete Lean and Green Meal: Broiled Greek Burger with Lettuce Wraps

 


COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS

YIELD: 4 SERVINGS

TOTAL TIME: 30 MINUTES

Ingredients

  • 1¼ lbs. of 90% lean ground beef
  • 1 tsp salt, divided
  • ½ tsp black pepper, divided
  • 2 tsp crushed garlic, divided
  • 1 scallion, trimmed and minced
  • 1 tbsp capers, minced
  • 3 oz. low-fat crumbled feta
  • 1½ English cucumbers
  • ½ cup low-fat plain Greek yogurt
  • 8 large lettuce leaves

Directions

  1. Combine the beef with half of the salt, pepper, and crushed garlic. Add the scallions and capers and mix well.
  2. Carefully fold in the crumbled feta, and shape the beef mixture into 8 even-sized patties; set aside.
  3. To make the tzatziki, grate the cucumber into a colander and combine with the remaining salt. Allow cucumber to drain in the colander for about 10 minutes. With a kitchen towel, squeeze excess moisture from the cucumbers and place in a bowl. Add the yogurt and remaining pepper and garlic to the cucumbers, and stir to combine.
  4. Broil the beef patties on high for about 5 minutes to an internal temperature of about 165°F, flipping once to achieve even cooking and browning.
  5. Serve burgers on a large lettuce leaf with tzatziki.

Nutrition Facts:  Per serving: Per Serving: 330 calories, 35g protein, 7g carbohydrate, 17g fat


Monday, May 31, 2021

Optavia Healthy Habits Newsletter - 5/31/21

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/31/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.


https://optaviashare.com/p/3be7151df3bac580541519fcdc9aaf4a/10560250


Monday, May 24, 2021

Slow Cooker Pork BBQ with Tangy Cabbage Slaw - Complete Lean and Green Recipe


YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 3 HOURS

Ingredients

  • 1¾ lbs. pork tenderloin
  • 1 tsp salt, divided
  • 6 tbsp sugar-free barbecue sauce
  • 1½ tbsp yellow mustard, divided
  • ¼ cup water
  • 4 tsp extra virgin olive oil
  • ¼ cup cider vinegar
  • ½ tsp caraway seeds
  • 6 cups chopped cabbage

Directions

  1. Whisk together the barbecue sauce, one tablespoon of mustard, and a ½ teaspoon salt.
  2. Rub the barbecue mixture over the pork, and place the pork in a slow cooker.
  3. Pour water over top, and cook on low for 7 hours until very tender.
  4. Remove the pork from slow cooker, reserving liquid for later use, and shred using two forks.
  5. Meanwhile, pour the reserved barbecue liquid into a large saucepan. Stir in the extra virgin olive oil, ½ tablespoon mustard, vinegar, ½ teaspoon salt, and caraway seeds. Bring to a boil.
  6. Add the chopped cabbage, and simmer gently until just wilted about 3 to 4 minutes.
  7. Divide the cabbage slaw into 4 equal-sized portions and serve each with 6 ounces shredded pork.

Nutrition Facts:  Per serving: 300 calories, 10g fat, 10g carbohydrate, 43g protein

Optavia Healthy Habits Newsletter - May 24, 2021

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/24/21. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/90d994c0069473d710600c9956daf7c4/10514878


https://optaviashare.com/p/90d994c0069473d710600c9956daf7c4/10514878


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