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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, November 16, 2020

What do I eat on Optavia? Can I eat out?

 When you're following the Optavia 5&1 Program, here is info on what you can eat: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid035Yw4STFavJ9u8kAyMjrJB3psaHVuxexpxGpJmq9JZvzhtMdUm68Ki59GXG6vMxpcl


  1. Thank you so much. I do have a question, I am soon to start this program, but was curious about the cirkul flavored filter packs. This is how I drink my water and was curious if I could still use these. Thank you

    1. Hi! I don't know what that is. If you have the nutritional label, you can check it for a condiment, it would need to be less than 30 calories and under 1g carbs. http://www.myjourneytoahealthyme.com/2020/11/how-to-calculate-optavia-lean-and-green.html has more info.


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