Newsletter - Plan Your Health and Motion Strategy 6/12/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 6/12/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/a7a73beffe72b6efe7d897ecded2e6d5/14025849

Newsletter - Mindful Eating

Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/15/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/94e499f9fa49c5fb57e90f705dce252d/13909785

Newsletter - Healthy Hydration 5/8/23

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from 5/8/23. If you'd like to receive a copy in your email each week, please complete this quick google form with your email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896

https://optaviashare.com/p/0499acbcbe75d284bae3e892247974dd/13875896

Cheddar Biscuit Fueling + Egg Breakfast Sandwich

Biscuit fueling + 1 egg (1/3 of lean) + a few cherry tomatoes and pieces of lettuce + 1 wedge laughing cow (1 condiment) = YUM

I used a dash mini waffle maker, split the fueling batter (mixed as directed) into two equal parts to make two pieces in the waffle maker, and waffled the egg too.

This particular dash mini waffle maker is the cheapest option on amazon right now and cheaper than I've seen it in stores recently, so if you don't have one, here's a good option! https://amzn.to/3kG80cT