Lean and Green Recipe - 3 Ingredient SW Chicken Rollups

 

YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEANER, 1 HEALTHY FAT, 3 GREEN

TOTAL TIME: 30 MINUTES

Ingredients

• 4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied
• 8 spicy pepper jack spreadable cheese wedges, softened
• 3, 14.5-oz. cans diced tomatoes with green chilies

Directions

1. Preheat the oven to 400⁰F.
2. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board.
3. In a small bowl, mix together the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure with a toothpick.
4. Place the rolled chicken pieces in a lightly-greased, glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.
5. Bake for 25 to 30 minutes, until the chicken is cooked through.

Nutrition Facts:  Per serving: 400 calories, 10g fat, 15g carbohydrate, 59g protein

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“But I don’t want to eat processed food”

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Lean and Green Recipe - Burrito Bowl

 

YIELD: 4 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 20 MINUTES

Ingredients

• 3¾ lb. extra-firm tofu, drained
• 2 tbsp taco seasoning or chili powder
• 4 cups chopped leafy lettuce
• 3 cups cauliflower rice, cooked
• 1 cup diced tomatoes
• 1 cup chopped fresh cilantro

Directions

1. Using your fingers, crumble the tofu to resemble ground meat.
2. Toss the tofu with the taco seasoning or chili powder.
3. Heat a nonstick skillet on medium heat and brown the tofu crumbles.
4. For each serving, place 1 cup of lettuce, ¾ cup of cooked cauliflower rice, ¼ cup of tomatoes, ¼ cup of cilantro, and 15 ounces of tofu crumbles.

Nutrition Facts:  Per serving: 310 calories, 10g fat, 20g carbohydrate, 34g protein