Exercise and/or Long Hours and Optavia

If you work out strenuously, or work long hours, you might have questions about how Optavia can and will fit into your life. Here are some guidelines. Find them on my Facebook page: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid0uiqbhkgUdG7F2qnSs4MSgxWfWN7gguaBS2qcaL5vLrRvLujB8mG2NUAH6qh8dnSl

How to Fix OPTAVIA Fuelings

HOW TO FIX YOUR OPTAVIA FUELINGS 

Fuelings come ready to eat, and as a powdered mix that you prepare before eating. Keep this process simple! 

Read the details here on my Facebook page: https://www.facebook.com/myjourneytoahealthyme/posts/pfbid02m5afh3fPmscTkHCY7Z9nNb437iUC9JT8KBCSYUV4oCBUTbwKsRv15b1REqEP7vYAl

OPTAVIA Healthy Habits eNewsletter - 1/4/21

 Please click here to view my OPTAVIA Healthy Habits eNewsletter from 1/4/21. If you'd like to receive a copy in your email each week, please complete this quick google form or email me with your complete email address and a request to subscribe to the newsletter.

https://optaviashare.com/p/67a6cee0ea50e2e59cc1803089ff984c/9788668

https://optaviashare.com/p/67a6cee0ea50e2e59cc1803089ff984c/9788668

Breakfast Casserole - Complete Lean and Green

Sometimes I like to prepare some Lean and Green meal options ahead of time, especially if I know I'm going to be busy the next day. This is a twist on the Crustless Vegetable Quiche I shared a few weeks ago. 

This is a full Lean and Green Meal! You do not need to add anything else! It is easily customizable with different vegetables to use up whatever you might have on hand in your fridge. 

To make:

1 glass baking dish (mine is a Pyrex 3 cup rectangular dish - approximately 8"x6"x2")

2 cups liquid eggs/liquid egg whites (1 LEANEST)

1 cup spinach (1 GREEN)

0.5 cup sliced mushrooms (1 GREEN)

0.5 cup diced zucchini (1 GREEN)

100g Black olives (2 HEALTHY FATS - read your label to determine serving size for 2 HF)

Lightly coat baking dish with oil spray to prevent sticking. Mix liquid eggs, mushrooms, zucchini, and olives together. Spread spinach in the bottom of the baking dish, and pour egg/veggie mixture over the top. Swirl together to make sure it is evenly spread through the baking dish. Bake at 400ºF for 40-50 minutes, until baked through and a toothpick inserted comes out clean. 

I topped mine with a few dashes of hot sauce before eating! 

----------------------------

Update 1/24/21:

I made it again and changed it up a bit - same directions as above, just a twist on the veggies:

2 cups liquid eggs/liquid egg whites (1 LEANEST)

1 cup spinach (1 GREEN)

0.5 cup sliced bell pepper (1 GREEN)

0.5 cup cooked spaghetti squash (1 GREEN)

50g black olives (1 HEALTHY FAT - read your label to determine serving size)

1.5oz avocado

Tuna "Sandwich" Lean and Green

I have been trying to use up some of the food in my fridge before it goes bad, so I pulled this Lean and Green together today and it was quite yummy! If you eat snacks, you could also use a dill pickle spear for the crunch with the tuna, or just on the side! I mixed the cucumber and mayo in with the tuna, and made myself sandwiches and wraps with the lettuce and sandwich thins. It was so filling and tasty! 

3 Outer Aisle Cauliflower Sandwich Thins (3 thins = 1/2 Lean + 1 Green)
3.5 oz tuna canned in water (1/2 Leanest)

0.5 Tbsp mayonnaise (1 Healthy Fat)

0.5 cup diced cucumber (1 Green)

1 cup romaine lettuce leaves (1 Green)

Lean and Green - Tuna, Romaine, Cucumber, Outer Aisle Cauliflower Sandwich Thins