When Eat Healthy + Exercise ≠ Healthy Body/Weight

I feel like for years I’ve been doing ALL THE THINGS to get healthy, and yet I kept running into a wall. I’ve gained and lost the same 10-20 pounds countless times in the last few years. 

I was following the formula. I knew what to do. Eat healthy + exercise = healthy body/weight. It should have worked. 

But it didn’t. 

I spent a lot of time listening to my body to determine what foods hurt and what didn’t. I forgot to find the foods that helped.

When eating healthy + exercise ≠ healthy body/weight, even when I was doing everything “right”, I told myself I must not be trying hard enough, and to keep trying. I worked out at ridiculous-dark-o’clock every morning. I cut some foods out of my diet, and added others. I ate less (then more). I tried intermittent fasting. I bought all the vitamins and supplements to try to feel better and feel healthy. I was sleeping like crap, exhausted, and barely surviving on caffeine. 

It wasn’t working. NOTHING was working. I kept hitting that wall. I needed a new formula. I found it in October. I am going into the new year more than 40 pounds lighter and feeling a million times better than just 2.5 months ago. I FEEL AMAZING and I WANT THIS for all my friends who have not only struggled with their health, but are also doing the mental gymnastics to simply keep your head above water. I would love to help you find your health!

Post-Holiday Weekend Exhaustion?

How are you feeling after the holiday weekend? Are you tired and exhausted and worn out from all the holiday excitement? Did you take a nap? Did the stress and chaos give you a headache? Are you rejuvenated and ready to go today?

I used to *need* a strong kick of caffeine just to get through the day - that afternoon slump around 3pm was awful. When I had several busy and/or stressful days in a row, I’d tell myself I earned a nap - and then I would prioritize that nap on weekends. I have never had a lot of luck with sleeping in (so I’m always up around the same time every day), but for a long time (years!) I would wake in the middle of the night, and lay in bed for an hour or more trying to fall back asleep. No matter when I went to bed, I wasn’t getting enough sleep. That constant cycle of being tired, and needing caffeine, and then being even more tired, and then getting a headache from being so tired, was…exhausting. 

I didn’t even know it was possible to break that cycle…but I did! I changed my diet. I prioritized myself. I am sleeping solidly and soundly 8-9 hours a night (yes, for real!) now. I take Natural Vitality Calm, a powdered form of magnesium, at bedtime and I swear it helps with my sleep. I haven’t had a headache in months. 

Look at my eyes in these pictures. There’s no filters on them. Look how tired I am in the photo on the left, with circles under my eyes. I wasn’t healthy! My sleep wasn’t healthy! I was so bloated and inflamed! 

Look at me on the right - awake, alert, and I feel like my eyes are brighter and clearer. It’s not just about surviving each day, it’s about living each day. Join me in living each day, I would love to share this program with you and help you feel amazing and get the good sleep too!

Christmas on Optavia

I love cooking and baking. I especially love the tradition I have with my children to bake holiday cookies - peanut butter blossoms, cut-out sugar cookies with frosting, snickerdoodles, oatmeal chocolate chip, and sometimes even more. We bake everything dairy-free, and often gluten-free also, and it is something we all enjoy. 

I'm not going to lie, it was REALLY difficult this year to not taste-test the batter (especially the oatmeal chocolate chip batter) or the cookies (the peanut butter blossoms are my favorite!) but I asked myself one simple question and it helped me refocus: "What do I want more - that cookie, that I already know how it tastes (and honestly, it's probably not as good as I'm imagining it to be), OR to keep feeling amazing and not destroy my stomach by eating foods it isn't used to?" The answer was simple at that point. Maybe some day it won't be simple, but this year, it was easy to choose ME over the cookies. It was easy to put myself first, and break that habit, and remind myself it was things like those cookies that got me to where I was in the first place. There is a time and place for choosing to indulge in a sweet treat, but I am not at that time nor that place right now, and I made a very conscious and intentional choice to NOT taste-test the sweets this year. 

But what about dinner? 

I know there are tons of ways to create Optavia-compliant holiday meals and side dishes. Several are listed here. Much like Thanksgiving, I just don't have the same sentimental attachment to holiday foods that a lot of people seem to have. I don't need the meat and cheesy side dishes. As a kid, I would only eat mashed potatoes (no gravy) and pumpkin pie and cookies. 

I know a lot of people make the conscious choice to go off-plan for the holidays, to splurge a little bit, or take small tastes of foods that they would normally not eat while following Optavia. All of that is fine, especially when it is an intentional decision. 

So what did I eat?

I had my five Fuelings - I added a dash of nutmeg to a creamy vanilla shake and it was delicious! - and I ate seafood and spaghetti squash, with salad, for my Lean and Green. It was yummy, it was filling, and it kept me in Fat-Burn!

A Tale of Two Dresses

I bought the dress on the right to wear for an event a few years ago. I loved it - the material, the fit, the way the bottom hem looks. When I got home though, it was a little too snug to wear comfortably. I called all over town looking for another store with the same dress in a bigger size - found it - and went and bought it. That's the dress on the left. I don't have many occasions to get dressed up (especially this year), but I last wore the larger size dress to a Roaring 20s party last December, and absolutely loved being dressed up and out with my friends and felt good in what I was wearing (despite hiding behind a shawl). 

I tried on dresses last night so my daughter and I could take silly pictures in front of the tree (you've seen the pics from the 50s and 60s floating around of women decked out posing with their trees, right?) and the larger size dress was falling off me, so I tried on the smaller size, and that's what I'm wearing in the picture. It actually has too much room in it now, but I still love the material and the way the dress flares, and that's the dress my daughter chose for me to wear last night for our silly pictures because she likes the hem too. 

So, I'm officially retiring the dress on the left, and probably need to retire the dress on the right too, and buy myself some new fancy clothes for the off-chance of getting dressed up and going out someday ever again. If you're like me and have a closet full of clothes you hold on to, on the off chance of maybe possibly fitting into them again someday, let me help you get your someday sooner rather than later. It took me 2 years to decide to commit to this program, and choose myself and my health; don't wait as long as I did. Give yourself the gift of health this holiday season. I'd love to celebrate you fitting into your "someday" clothes in a few weeks!